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ACE-Personal-Trainer PDF DEMO:
QUESTION NO: 1
Using the stages of change model, which stage of change would describe a client who purchased
sessions to become more consistent with his exercising?
A. Contemplation
B. Preparation
C. Precontemplation
D. Action
Answer: D
QUESTION NO: 2
A potential client has approached a personal trainer to start an exercise program to increase strength and lose
weight. Upon reviewing the health history form, the personal trainer notices that the client is currently
receiving physical therapy for their shoulder. How should the personal trainer design the client's exercise
program?
A. Use high repetitions, low intensity on any shoulder exercises.
B. Await medical clearance or recommendations prior to proceeding with exercise.
C. Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.
D. Include rotator cuff exercises to strengthen and stabilize the shoulder joint.
Answer: B
QUESTION NO: 3
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
A. Explain the need and ask permission to touch the client.
B. Discreetly touch the client in an appropriate manner.
C. Design programs that eliminate the need to touch the client.
D. Touch the client as he or she will eventually get used to it.
Answer: A
QUESTION NO: 4
What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?
A. 22
B. 27
C. 24
D. 20
Answer: C
QUESTION NO: 5
A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and
increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client's new goal?
A. 3-6 sets of 6-12 repetitions of each exercise
B. 3-5 sets of 1-2 repetitions of each exercise
C. 2-6 sets of fewer than 6 repetitions of each exercise
D. 1-2 sets of 8-15 repetitions of each exercise
Answer: D
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Updated: May 25, 2022