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QUESTION NO: 1
Using the stages of change model, which stage of change would describe a client who purchased
sessions to become more consistent with his exercising?
A. Contemplation
B. Preparation
C. Precontemplation
D. Action
Answer: D
QUESTION NO: 2
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
A. Explain the need and ask permission to touch the client.
B. Discreetly touch the client in an appropriate manner.
C. Design programs that eliminate the need to touch the client.
D. Touch the client as he or she will eventually get used to it.
Answer: A
QUESTION NO: 3
A potential client has approached a personal trainer to start an exercise program to increase strength and lose
weight. Upon reviewing the health history form, the personal trainer notices that the client is currently
receiving physical therapy for their shoulder. How should the personal trainer design the client's exercise
program?
A. Use high repetitions, low intensity on any shoulder exercises.
B. Await medical clearance or recommendations prior to proceeding with exercise.
C. Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.
D. Include rotator cuff exercises to strengthen and stabilize the shoulder joint.
Answer: B
QUESTION NO: 4
What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?
A. 22
B. 27
C. 24
D. 20
Answer: C
QUESTION NO: 5
During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates
symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?
A. Poor nutrition
B. Lack of motivation
C. Overtraining
D. Poor program design
Answer: D
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Updated: May 25, 2022