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ACE-Personal-Trainer PDF DEMO:
QUESTION NO: 1
During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates
symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?
A. Poor nutrition
B. Lack of motivation
C. Overtraining
D. Poor program design
Answer: D
QUESTION NO: 2
What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?
A. 22
B. 27
C. 24
D. 20
Answer: C
QUESTION NO: 3
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
A. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
B. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
C. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
D. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
Answer: D
QUESTION NO: 4
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which
of the following is the BEST recommendation?
A. "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''
B. "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."
C. "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."
D. "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."
Answer: C
QUESTION NO: 5
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
A. Explain the need and ask permission to touch the client.
B. Discreetly touch the client in an appropriate manner.
C. Design programs that eliminate the need to touch the client.
D. Touch the client as he or she will eventually get used to it.
Answer: A
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Updated: May 25, 2022