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QUESTION NO: 1
In an effort to increase the probability of compliance with a training schedule, a personal trainer should use
which of the following techniques?
A. Review and rehearsal
B. Positive reinforcement
C. Constructive criticism
D. Progressive reinforcement
Answer: D
QUESTION NO: 2
A person is considered to have systolic hypertension if he or she:
A. Experiences headaches during high intensity exercise.
B. Often experiences dizziness after standing quickly from a supine position.
C. Has a resting systolic pressure greater than 160 mm Hg.
D. Has systolic pressure greater than 110 mm Hg at any time.
Answer: D
QUESTION NO: 3
A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has
brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the
findings of the National Weight Control Registry?
A. Weigh twice per day, once in the morning and once in the evening, to monitor progress toward the
weight loss goal.
B. Closely monitor and record dietary intake, including attention to appropriate portion sizes.
C. Follow a low-carbohydrate diet to significantly reduce carbohydrate intake and increase protein consumption.
D. Substitute a normal breakfast with a low-calorie meal replacement beverage.
Answer: B
QUESTION NO: 4
During which stage of learning would a novice exerciser require the MOST feedback regarding performance?
A. Autonomous stage
B. Affective stage
C. Associative stage
D. Cognitive stage
Answer: B
QUESTION NO: 5
Why would endurance-trained individuals typically have lower resting heart rates than non- trained
individuals?
A. Decreased exercise blood pressure
B. Increased maximal heart rate
C. Increased cardiac cycle
D. Increased stroke volume
Answer: D
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Updated: May 25, 2022