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ACE-Personal-Trainer PDF DEMO:
QUESTION NO: 1
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
A. External rotation
B. Abduction
C. Flexion
D. Horizontal adduction
Answer: D
QUESTION NO: 2
The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?
A. Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
better motivator.
B. Explain that questions regarding the client's fitness results must be directed to the client.
C. Explain that the client already has established rewards and that additional rewards may impact goal
attainment.
D. Explain that no information can be disclosed over the phone, but that the client's mid-assessment evaluation can be mailed.
Answer: A
QUESTION NO: 3
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which
of the following exercises should be AVOIDED to reduce risk of injury?
A. Trtceps push-downs
B. Seated row
C. Biceps curl
D. Upright row
Answer: C
QUESTION NO: 4
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which
of the following is the BEST recommendation?
A. "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''
B. "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."
C. "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."
D. "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."
Answer: C
QUESTION NO: 5
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
A. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
B. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
C. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
D. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
Answer: D
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Updated: May 25, 2022