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QUESTION NO: 1
A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has
brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the
findings of the National Weight Control Registry?
A. Weigh twice per day, once in the morning and once in the evening, to monitor progress toward the
weight loss goal.
B. Closely monitor and record dietary intake, including attention to appropriate portion sizes.
C. Follow a low-carbohydrate diet to significantly reduce carbohydrate intake and increase protein consumption.
D. Substitute a normal breakfast with a low-calorie meal replacement beverage.
Answer: B
QUESTION NO: 2
During which stage of learning would a novice exerciser require the MOST feedback regarding performance?
A. Autonomous stage
B. Affective stage
C. Associative stage
D. Cognitive stage
Answer: B
QUESTION NO: 3
Why would endurance-trained individuals typically have lower resting heart rates than non- trained
individuals?
A. Decreased exercise blood pressure
B. Increased maximal heart rate
C. Increased cardiac cycle
D. Increased stroke volume
Answer: D
QUESTION NO: 4
During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward
and the feet turn outward. Which muscles should the personal trainer suspect are weak?
A. Tensor fascia latae. gluteus medius. and tibialis group
B. Tensor fascia latae. gluteus medius. and peroneals
C. Medial gastrocnemius, gracilis, sartorius. and tibialis group
D. Lateral gastrocnemius, soleus. and peroneals
Answer: D
QUESTION NO: 5
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and
concentric phases of the exercise?
A. Gluteals
B. Quadriceps
C. Anterior tibialis
D. Hamstrings
Answer: C
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Updated: May 25, 2022