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ACE-Personal-Trainer PDF DEMO:
QUESTION NO: 1
Lordosis is often attributed to which of the following?
A. Weak intercostal muscles and hip flexors
B. Tight abdominal and quadriceps muscles
C. Tight abdominal and erector spinae muscles
D. Weak abdominal and hip extensor muscles
Answer: A
QUESTION NO: 2
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and
concentric phases of the exercise?
A. Gluteals
B. Quadriceps
C. Anterior tibialis
D. Hamstrings
Answer: C
QUESTION NO: 3
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which
of the following exercises should be AVOIDED to reduce risk of injury?
A. Trtceps push-downs
B. Seated row
C. Biceps curl
D. Upright row
Answer: C
QUESTION NO: 4
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
A. External rotation
B. Abduction
C. Flexion
D. Horizontal adduction
Answer: D
QUESTION NO: 5
The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?
A. Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
better motivator.
B. Explain that questions regarding the client's fitness results must be directed to the client.
C. Explain that the client already has established rewards and that additional rewards may impact goal
attainment.
D. Explain that no information can be disclosed over the phone, but that the client's mid-assessment evaluation can be mailed.
Answer: A
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Updated: May 25, 2022