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ACE-Personal-Trainer PDF DEMO:
QUESTION NO: 1
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and
concentric phases of the exercise?
A. Gluteals
B. Quadriceps
C. Anterior tibialis
D. Hamstrings
Answer: C
QUESTION NO: 2
During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward
and the feet turn outward. Which muscles should the personal trainer suspect are weak?
A. Tensor fascia latae. gluteus medius. and tibialis group
B. Tensor fascia latae. gluteus medius. and peroneals
C. Medial gastrocnemius, gracilis, sartorius. and tibialis group
D. Lateral gastrocnemius, soleus. and peroneals
Answer: D
QUESTION NO: 3
Lordosis is often attributed to which of the following?
A. Weak intercostal muscles and hip flexors
B. Tight abdominal and quadriceps muscles
C. Tight abdominal and erector spinae muscles
D. Weak abdominal and hip extensor muscles
Answer: A
QUESTION NO: 4
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which
of the following exercises should be AVOIDED to reduce risk of injury?
A. Trtceps push-downs
B. Seated row
C. Biceps curl
D. Upright row
Answer: C
QUESTION NO: 5
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
A. External rotation
B. Abduction
C. Flexion
D. Horizontal adduction
Answer: D
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Updated: May 25, 2022