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ACE-Personal-Trainer PDF DEMO:
QUESTION NO: 1
What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?
A. 22
B. 27
C. 24
D. 20
Answer: C
QUESTION NO: 2
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
A. Explain the need and ask permission to touch the client.
B. Discreetly touch the client in an appropriate manner.
C. Design programs that eliminate the need to touch the client.
D. Touch the client as he or she will eventually get used to it.
Answer: A
QUESTION NO: 3
During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates
symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?
A. Poor nutrition
B. Lack of motivation
C. Overtraining
D. Poor program design
Answer: D
QUESTION NO: 4
Using the stages of change model, which stage of change would describe a client who purchased
sessions to become more consistent with his exercising?
A. Contemplation
B. Preparation
C. Precontemplation
D. Action
Answer: D
QUESTION NO: 5
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
A. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
B. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
C. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
D. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
Answer: D
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Updated: May 25, 2022