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QUESTION NO: 1
다음은 모두 기본 PNF 스트레칭의 유형입니다.
A. 홀 - 릴렉스
B. 계약 - 긴장
C. 길항제 수축에 대한 홀드 - 릴렉스
D. 작용제 수축에 대한 홀드 - 릴렉스
Answer: C
QUESTION NO: 2
근육 비대의 과정은 다음 중 어느 것을 포함합니까?
I. 악틴의 합성 증가
II. 미오신의 합성 증가
III. 모세 혈관 수 증가
IV. 근원 섬유 수의 증가
A. I, II 만
B. I, III, IV 만
C. II, III 만
D. I, II, IV 만
Answer: D
QUESTION NO: 3
다음 중 스프린트 할 때 수정해야 할 기술 오류는 무엇입니까?
A. 최대 속도에서 집중하는 눈
B. 시선 집중
C. 시작시 어깨 너비에서의 팔
D. 시작 도중 앞다리 각도 90 °
Answer: B
QUESTION NO: 4
다음 중 에피네프린의 생리 작용을 나타내는 것은 어느것입니까?
A. 혈당 감소
B. 심장 출력 증가
C. 진통제 자극
D. 체액을 증가시킵니다.
Answer: B
QUESTION NO: 5
그녀의 햄스트링 근육 그룹을 쭉 펴기 위해 대학 축구 선수는 상대방에게 수동적으로
엉덩이를 굴곡 운동 시키라고 요청합니다. 10 초 후에 파트너는 계속 다리를 둔부 굴곡
운동으로 계속 움직이고 축구 선수는 6 초 후에 운동에 저항합니다. 그녀는 이완하고 파트너는
더 나아가 허리 굴곡으로 다리를 움직입니다. 이러한 유형의 스트레칭을?
A. 정적
B. 탄도
C. 동적
D. PNF
Answer: D
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Updated: May 28, 2022