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NSCA Certification CSCS-KR (PDF, APP, software).
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CSCS-KR PDF DEMO:
QUESTION NO: 1
다음 운동 조합 중 16 세 남성 야구 선수의 혈청 테스토스테론 농도가 가장 많이 증가하는
것은?
A. 3 세트의 경우 1 RM의 50 %를 갖는 뒤 바벨 스쿼츠
B. 3 세트의 경우 1 RM의 90 %를 갖는 뒤 바벨 스쿼츠
C. 3 세트의 RM 1 개당 50 %의 Lat 풀다운
D. 래더 풀다운 3 세트의 1 RM의 90 %
Answer: B
QUESTION NO: 2
여성 운동 선수의 부상 예방을 위해 다음 중 무엇을 강조해야 할까요?
A. 식이 섭취량 최적화
B. 체지방 감소
C. 회복을 위해 비수기를 더 길게 하십시오.
D. 운동의 저항력을 증가시킨다.
Answer: A
QUESTION NO: 3
11 세 소년이 저항 훈련 프로그램을 시작하고 6 주 후에 그의 힘이 크게 향상되었습니다. 다음
중 자신의 이익에 주로 영향을 미치는 요인은 무엇입니까?
A. 비대화 인자
B. 신경 학적 요인
C. 심리적 요인
D. 심혈관 요인
Answer: B
QUESTION NO: 4
다음은 성장 호르몬의 생리 학적 역할을 제외한 모든 것
A. 글리코겐 합성 증가
B. 단백질 합성 증가
C. 지방 분해를 증가시킵니다.
D. 콜라겐 합성 증가
Answer: A
QUESTION NO: 5
골퍼는 자신의 유연성을 향상시키기 위해 PNF 스트레칭을 자신의 프로그램에 통합하고 가장
효과적인 PNF 스트레칭 기술이 무엇인지 묻습니다.
A. 홀 - 릴렉스
B. 계약 - 긴장
C. 길항제 수축에 대한 홀드 - 릴렉스
D. 작용제 수축에 대한 홀드 - 릴렉스
Answer: D
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Updated: May 28, 2022