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CSCS-KR PDF DEMO:
QUESTION NO: 1
다음은 성장 호르몬의 생리 학적 역할을 제외한 모든 것
A. 글리코겐 합성 증가
B. 단백질 합성 증가
C. 지방 분해를 증가시킵니다.
D. 콜라겐 합성 증가
Answer: A
QUESTION NO: 2
골퍼는 자신의 유연성을 향상시키기 위해 PNF 스트레칭을 자신의 프로그램에 통합하고 가장
효과적인 PNF 스트레칭 기술이 무엇인지 묻습니다.
A. 홀 - 릴렉스
B. 계약 - 긴장
C. 길항제 수축에 대한 홀드 - 릴렉스
D. 작용제 수축에 대한 홀드 - 릴렉스
Answer: D
QUESTION NO: 3
대학 축구 공세의 보선공은 오프 시즌에 진입했으며, 적극적인 휴식을 취한 후에 그의 저항
훈련 프로그램을 재개할 것이다. 오프 시즌 동안 주당 저항 교육 세션의 빈도는 얼마입니까?
A. 1-2
B. 1-3
C. 3-4
D. 4-6
Answer: D
QUESTION NO: 4
11 세 소년이 저항 훈련 프로그램을 시작하고 6 주 후에 그의 힘이 크게 향상되었습니다. 다음
중 자신의 이익에 주로 영향을 미치는 요인은 무엇입니까?
A. 비대화 인자
B. 신경 학적 요인
C. 심리적 요인
D. 심혈관 요인
Answer: B
QUESTION NO: 5
16 세 남성 농구 선수가 저항 훈련 프로그램을 시작했습니다. 초기에, 그의 작용제 근육에서의
최대 강도 및 동력 이득은 일반적으로 다음의 모든 것의 증가에 인해 생성될것이다.이중에
생성되지 않는것은 ?
A. 근육 섬유의 크기
B. 근육 섬유 모집
C. 모터 뉴런 발사 비율
D. 모터 뉴런 발사의 동기화
Answer: A
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Updated: May 28, 2022