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CSCS-KR PDF DEMO:
QUESTION NO: 1
젊은 성인과 비교하여, 노인들은 다음 중 무엇을 표시합니까?
A. 근육 질량이 적고 I 형 근육 섬유의 비율이 높습니다.
B. 근육량이 많고 I 형 근육 섬유의 비율이 높습니다.
C. 근육 질량이 많고 II 형 근육 섬유의 비율이 높습니다.
D. 근육 질량이 적고 II 형 근육 섬유의 비율이 높습니다.
Answer: A
QUESTION NO: 2
다음 중 미오신과 액틴 크로스 브릿지 상호 작용에 필요한 것은?
A. ATP 및 니아신
B. 칼슘과 ATP
C. 에피네프린과 칼슘
D. ATA와 에피네프린
Answer: B
QUESTION NO: 3
그녀의 햄스트링 근육 그룹을 쭉 펴기 위해 대학 축구 선수는 상대방에게 수동적으로
엉덩이를 굴곡 운동 시키라고 요청합니다. 10 초 후에 파트너는 계속 다리를 둔부 굴곡
운동으로 계속 움직이고 축구 선수는 6 초 후에 운동에 저항합니다. 그녀는 이완하고 파트너는
더 나아가 허리 굴곡으로 다리를 움직입니다. 이러한 유형의 스트레칭을?
A. 정적
B. 탄도
C. 동적
D. PNF
Answer: D
QUESTION NO: 4
다음 중 스프린트 할 때 수정해야 할 기술 오류는 무엇입니까?
A. 최대 속도에서 집중하는 눈
B. 시선 집중
C. 시작시 어깨 너비에서의 팔
D. 시작 도중 앞다리 각도 90 °
Answer: B
QUESTION NO: 5
다음은 모두 기본 PNF 스트레칭의 유형입니다.
A. 홀 - 릴렉스
B. 계약 - 긴장
C. 길항제 수축에 대한 홀드 - 릴렉스
D. 작용제 수축에 대한 홀드 - 릴렉스
Answer: C
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Updated: May 28, 2022