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CSCS-KR PDF DEMO:
QUESTION NO: 1
다음 운동 조합 중 16 세 남성 야구 선수의 혈청 테스토스테론 농도가 가장 많이 증가하는
것은?
A. 3 세트의 경우 1 RM의 50 %를 갖는 뒤 바벨 스쿼츠
B. 3 세트의 경우 1 RM의 90 %를 갖는 뒤 바벨 스쿼츠
C. 3 세트의 RM 1 개당 50 %의 Lat 풀다운
D. 래더 풀다운 3 세트의 1 RM의 90 %
Answer: B
QUESTION NO: 2
여성 운동 선수의 부상 예방을 위해 다음 중 무엇을 강조해야 할까요?
A. 식이 섭취량 최적화
B. 체지방 감소
C. 회복을 위해 비수기를 더 길게 하십시오.
D. 운동의 저항력을 증가시킨다.
Answer: A
QUESTION NO: 3
다음 중 kettlebell 훈련이 강도 및 조절 도구와 관련이 있습니까?
I. 케틀 벨 스윙은 수직 점프 높이가 증가한다는 점에서 전통적인 역도보다 우수합니다.
II. 케틀 벨 (Kettlebell) 훈련은 훈련이 없는것과 비교하여 근육의 힘을 증가시킵니다.
III. 케틀 벨 스윙은 디딜 방아 훈련과 같은 수준의 심장 혈관 효과를 제공합니다.
IV. Kettlebell 고블렛 스쿼트는 근력을 키울 수 있는 측면에서 바벨 스쿼트보다 열등합니다.
A. I, II only
B. I, II, IV only
C. II, III, IV only
D. II, IV only
Answer: D
QUESTION NO: 4
11 세 소년이 저항 훈련 프로그램을 시작하고 6 주 후에 그의 힘이 크게 향상되었습니다. 다음
중 자신의 이익에 주로 영향을 미치는 요인은 무엇입니까?
A. 비대화 인자
B. 신경 학적 요인
C. 심리적 요인
D. 심혈관 요인
Answer: B
QUESTION NO: 5
다음은 성장 호르몬의 생리 학적 역할을 제외한 모든 것
A. 글리코겐 합성 증가
B. 단백질 합성 증가
C. 지방 분해를 증가시킵니다.
D. 콜라겐 합성 증가
Answer: A
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Updated: May 28, 2022