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CSCS PDF DEMO:
QUESTION NO: 1
The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils
A. I, II only
B. I, III, IV only
C. II, III only
D. I, II, IV only
Answer: D
QUESTION NO: 2
All of the following are types of basic PNF stretching EXCEPT?
A. Hold-Relax
B. Contract-Relax
C. Hold-Relax with Antagonist Contraction
D. Hold-Relax with Agonist Contraction
Answer: C
QUESTION NO: 3
Which of the following represents a physiological action of epinephrine?
A. Decreased Blood Sugar
B. Increases Cardiac Output
C. Stimulates Analgesia
D. Increases body fluids
Answer: B
QUESTION NO: 4
Which of the following is a technique error that should be corrected when sprinting?
A. Eyes focused ahead during maximum velocity
B. Eyes focused ahead during the start
C. Arms at shoulder width during the start
D. 90 knee angle of front leg during the start
Answer: B
QUESTION NO: 5
A 16 year old male basketball player has begun a resistance training program. Initially, maximal strength and power gains in his agonist muscles will generally result from an increase in all of the following EXCEPT?
A. Size of muscle fibers
B. Recruitment of muscle fibers
C. Rate of motor neuron firing
D. Synchronization of motor neuron firing
Answer: A
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Updated: May 28, 2022