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CSCS PDF DEMO:
QUESTION NO: 1
In order to help prevent injuries in female athletes it is important to stress which of the following?
A. Optimize dietary intake
B. Decrease body fat
C. Provide a longer off-season to increase recovery
D. Increase resistance of exercises often
Answer: A
QUESTION NO: 2
An 11 year old boy begins a resistance training program and after 6 weeks has seen significant improvements in his strength. Which of the following factors are primarily responsible for his gains?
A. Hypertrophic Factors
B. Neurological Factors
C. Psychological Factors
D. Cardiovascular Factors
Answer: B
QUESTION NO: 3
All of the following are physiological roles of growth hormone EXCEPT
A. Increase glycogen synthesis
B. Increase protein synthesis
C. Increase lipolysis
D. Increase collagen synthesis
Answer: A
QUESTION NO: 4
Which of the following exercise combinations will lead to the greatest increases in serum testosterone concentrations in a 16 year old male baseball player?
A. Back barbell squats with 50% of 1 RM for 3 sets
B. Back barbell squats with 90% of 1 RM for 3 sets
C. Lat pulldowns with 50% of 1 RM for 3 sets
D. Lat pulldowns 90% of 1 RM for 3 sets
Answer: B
QUESTION NO: 5
A golfer would like to incorporate PNF stretching into his program to improve his flexibility, and asks you what the most effective PNF stretching technique is?
A. Hold-Relax
B. Contract-Relax
C. Hold-Relax with Antagonist Contraction
D. Hold-Relax with Agonist Contraction
Answer: D
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Updated: May 28, 2022