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CSCS PDF DEMO:
QUESTION NO: 1
An athlete training for a marathon would benefit from having a high concentration of which muscle fiber type?
A. Type I
B. Type IIa
C. Type IIb
D. Type III
Answer: A
QUESTION NO: 2
A college basketball player is spending most of his training program focusing on his ball handling and defensive skills. He is likely in what period of his training cycle?
A. Preparatory
B. First Transition
C. Competition
D. Active Rest
Answer: C
QUESTION NO: 3
When administering tests to athletes in high temperature and humidity, which of the following measures of performance would be MOST impaired?
A. Aerobic Endurance
B. Maximum Strength
C. Maximum Power
D. Agility
Answer: A
QUESTION NO: 4
Which of the following vitamins is important for red blood cell formation and reduces the risk of neural tube birth defects?
A. Vitamin A
B. Biotin
C. Folic Acid
D. Vitamin K
Answer: C
QUESTION NO: 5
Compared to young adults, older adults display which of the following?
A. Less muscle mass and a higher proportion of Type I muscle fibers
B. More muscle mass and a higher proportion of Type I muscle fibers
C. More muscle mass and a higher proportion of Type II muscle fibers
D. Less muscle mass and a higher proportion of Type II muscle fibers
Answer: A
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Updated: May 28, 2022