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QUESTION NO: 1
An 11 year old boy begins a resistance training program and after 6 weeks has seen significant improvements in his strength. Which of the following factors are primarily responsible for his gains?
A. Hypertrophic Factors
B. Neurological Factors
C. Psychological Factors
D. Cardiovascular Factors
Answer: B
QUESTION NO: 2
In order to help prevent injuries in female athletes it is important to stress which of the following?
A. Optimize dietary intake
B. Decrease body fat
C. Provide a longer off-season to increase recovery
D. Increase resistance of exercises often
Answer: A
QUESTION NO: 3
All of the following are physiological roles of growth hormone EXCEPT
A. Increase glycogen synthesis
B. Increase protein synthesis
C. Increase lipolysis
D. Increase collagen synthesis
Answer: A
QUESTION NO: 4
A golfer would like to incorporate PNF stretching into his program to improve his flexibility, and asks you what the most effective PNF stretching technique is?
A. Hold-Relax
B. Contract-Relax
C. Hold-Relax with Antagonist Contraction
D. Hold-Relax with Agonist Contraction
Answer: D
QUESTION NO: 5
A college football offensive lineman has entered the offseason, and will resume his resistance training program after a period of active rest. What is the recommended frequency of resistance training sessions per week during the offseason?
A. 1-2
B. 1-3
C. 3-4
D. 4-6
Answer: D
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Updated: May 28, 2022