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NSCA Certification CSCS More detailed information is under below.
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CSCS PDF DEMO:
QUESTION NO: 1
In order to stretch her hamstring muscle group a college soccer player asks a partner to passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner further moves her leg into hip flexion. This type of stretching is referred to as?
A. Static
B. Ballistic
C. Dynamic
D. PNF
Answer: D
QUESTION NO: 2
Which of the following is a technique error that should be corrected when sprinting?
A. Eyes focused ahead during maximum velocity
B. Eyes focused ahead during the start
C. Arms at shoulder width during the start
D. 90 knee angle of front leg during the start
Answer: B
QUESTION NO: 3
All of the following are types of basic PNF stretching EXCEPT?
A. Hold-Relax
B. Contract-Relax
C. Hold-Relax with Antagonist Contraction
D. Hold-Relax with Agonist Contraction
Answer: C
QUESTION NO: 4
Which of the following are necessary for myosin and actin cross bridge interactions?
A. ATP and Niacin
B. Calcium and ATP
C. Epinephrine and Calcium
D. ATA and Epinephrine
Answer: B
QUESTION NO: 5
The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils
A. I, II only
B. I, III, IV only
C. II, III only
D. I, II, IV only
Answer: D
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Updated: May 28, 2022