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CSCS PDF DEMO:
QUESTION NO: 1
In order to stretch her hamstring muscle group a college soccer player asks a partner to passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner further moves her leg into hip flexion. This type of stretching is referred to as?
A. Static
B. Ballistic
C. Dynamic
D. PNF
Answer: D
QUESTION NO: 2
Which of the following is a technique error that should be corrected when sprinting?
A. Eyes focused ahead during maximum velocity
B. Eyes focused ahead during the start
C. Arms at shoulder width during the start
D. 90 knee angle of front leg during the start
Answer: B
QUESTION NO: 3
Which of the following are necessary for myosin and actin cross bridge interactions?
A. ATP and Niacin
B. Calcium and ATP
C. Epinephrine and Calcium
D. ATA and Epinephrine
Answer: B
QUESTION NO: 4
All of the following are types of basic PNF stretching EXCEPT?
A. Hold-Relax
B. Contract-Relax
C. Hold-Relax with Antagonist Contraction
D. Hold-Relax with Agonist Contraction
Answer: C
QUESTION NO: 5
Compared to young adults, older adults display which of the following?
A. Less muscle mass and a higher proportion of Type I muscle fibers
B. More muscle mass and a higher proportion of Type I muscle fibers
C. More muscle mass and a higher proportion of Type II muscle fibers
D. Less muscle mass and a higher proportion of Type II muscle fibers
Answer: A
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Updated: May 28, 2022