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CSCS PDF DEMO:
QUESTION NO: 1
An 11 year old boy begins a resistance training program and after 6 weeks has seen significant improvements in his strength. Which of the following factors are primarily responsible for his gains?
A. Hypertrophic Factors
B. Neurological Factors
C. Psychological Factors
D. Cardiovascular Factors
Answer: B
QUESTION NO: 2
All of the following are physiological roles of growth hormone EXCEPT
A. Increase glycogen synthesis
B. Increase protein synthesis
C. Increase lipolysis
D. Increase collagen synthesis
Answer: A
QUESTION NO: 3
A golfer would like to incorporate PNF stretching into his program to improve his flexibility, and asks you what the most effective PNF stretching technique is?
A. Hold-Relax
B. Contract-Relax
C. Hold-Relax with Antagonist Contraction
D. Hold-Relax with Agonist Contraction
Answer: D
QUESTION NO: 4
A college football offensive lineman has entered the offseason, and will resume his resistance training program after a period of active rest. What is the recommended frequency of resistance training sessions per week during the offseason?
A. 1-2
B. 1-3
C. 3-4
D. 4-6
Answer: D
QUESTION NO: 5
A 16 year old male basketball player has begun a resistance training program. Initially, maximal strength and power gains in his agonist muscles will generally result from an increase in all of the following EXCEPT?
A. Size of muscle fibers
B. Recruitment of muscle fibers
C. Rate of motor neuron firing
D. Synchronization of motor neuron firing
Answer: A
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Updated: May 28, 2022