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CSCS PDF DEMO:
QUESTION NO: 1
Which of the following vitamins is important for red blood cell formation and reduces the risk of neural tube birth defects?
A. Vitamin A
B. Biotin
C. Folic Acid
D. Vitamin K
Answer: C
QUESTION NO: 2
Compared to young adults, older adults display which of the following?
A. Less muscle mass and a higher proportion of Type I muscle fibers
B. More muscle mass and a higher proportion of Type I muscle fibers
C. More muscle mass and a higher proportion of Type II muscle fibers
D. Less muscle mass and a higher proportion of Type II muscle fibers
Answer: A
QUESTION NO: 3
When administering tests to athletes in high temperature and humidity, which of the following measures of performance would be MOST impaired?
A. Aerobic Endurance
B. Maximum Strength
C. Maximum Power
D. Agility
Answer: A
QUESTION NO: 4
Which of the following are necessary for myosin and actin cross bridge interactions?
A. ATP and Niacin
B. Calcium and ATP
C. Epinephrine and Calcium
D. ATA and Epinephrine
Answer: B
QUESTION NO: 5
In order to stretch her hamstring muscle group a college soccer player asks a partner to passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner further moves her leg into hip flexion. This type of stretching is referred to as?
A. Static
B. Ballistic
C. Dynamic
D. PNF
Answer: D
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Updated: May 28, 2022